If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed …
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
This is how to rock your body to the next level! There is no time like the present to get healthier and transform your body. With a combination of core strengthening yoga shred sequences, and fresh, whole food meals daily, you can look and feel amazing, and rock your body to the next level in just three weeks!