10 Resiliency Building Skills to Practice to Make Progress in Trauma Recovery - The Art of Healing Trauma
Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…
Does Thinking Fast Mean You’re Thinking Smarter?
Does Thinking Fast Mean You’re Thinking Smarter? | The research into the relationship between quick thinking and methodical reasoning could take some time to decipher - We tell athletes to think fast. But when we want a well-reasoned decision, we say think long and hard, which isn’t all that different from think slow.
Start A Fire
Most of us have no clue what we want to do with our lives. Even after we finish school. Even after we get a job. Even after we’re making money. Between ages 18 and 25, I changed career aspirations more often than I changed my underwear. And even after I had a business, it wasn’t until I was 28 that I clearly defined what I wanted for my life. http://markmanson.net/life-purpose/
