More ideas from Ida
Yoga, hold each pose for 30 seconds. Put on relaxation music while you are doing this. A great way to relax!

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance. Isn't this actually the Bikram yoga sequence?

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down.

Right half-bound lotus intense stretch pose - Ardha Baddha Padmottanasana right - Yoga Poses | YOGA.com

Right half-bound lotus intense stretch pose - Ardha Baddha Padmottanasana right