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9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15

9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15

Stability ball workout for your abs

Stability ball workout for your abs

*PROM*Long Halter Prom Gown by Sherri Hill 11086 at PromGirl.com.  I fricking love this gorgeous dress!

*PROM*Long Halter Prom Gown by Sherri Hill 11086 at PromGirl.com. I fricking love this gorgeous dress!

vestido de veludo 2017 8

vestido de veludo 2017 8

12 Pilates Movement Principles To Include in Your Workout Routine

12 Pilates Movement Principles To Include in Your Workout Routine

Engelbild – Kunstfoto: “Weg ins Herz” (Away into the Heart)

Engelbild – Kunstfoto: “Weg ins Herz” (Away into the Heart)

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Fabulous heels - Click image to find more Womens Fashion Pinterest pins

Fabulous heels - Click image to find more Womens Fashion Pinterest pins