Top 10 Healthy Foods

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Blueberries are rich in phytonutrients, antioxidants and fiber.

Wheat Germ recipes -Wheat germ can increase your sense of being full, stabilize blood sugar, and decrease cravings. Add this cheap and easy superfood to your meal plan. Easy Smoothies, Smoothie Recipes, Strawberry Banana Smoothie, Wheat Germ, Anti Inflammatory Recipes, Exotic Food, Spa Water, Salmon Recipes, Kombucha
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Add this cheap and easy superfood to your meal plan.

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Apples are an excellent source of antioxidants, which combat free radicals, damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

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Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E. Avocados also have a very high fiber content of soluble and insoluble fiber. Studies have shown that regular avocado consumption lowers blood cholesterol levels. Top 10 Healthy Foods, Healthy Fats, Healthy Choices, Healthy Recipes, Healthiest Foods, Avocado Recipes, Healthy Weight, Healthy Eating, Basic Chocolate Truffle Recipe
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The top 15 healthful foods: Pulses, vegetables, proteins, and more

This article identifies the 15 most healthful foods based on recent research. The list includes nuts, berries, fish, and eggs, all of which a person can easily add to their diet.

BROCCOLI: The "King" of health vegetables. Loaded with vitamins such as folic acid, and K also full of minerals like potassium and calcium. Broccoli also has unique cancer-fighting properties, activated by phytochemicals and sulforaphane. Broccoli Cheese Soup, Fresh Broccoli, Broccoli Pesto, Broccoli Casserole, Brocolli, Bean Casserole, Low Calorie Recipes, Healthy Recipes, Healthy Foods

Broccoli is rich in fiber, folate, potassium, calcium and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers.

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The top 15 healthful foods: Pulses, vegetables, proteins, and more

This article identifies the 15 most healthful foods based on recent research. The list includes nuts, berries, fish, and eggs, all of which a person can easily add to their diet.

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The top 15 healthful foods: Pulses, vegetables, proteins, and more

This article identifies the 15 most healthful foods based on recent research. The list includes nuts, berries, fish, and eggs, all of which a person can easily add to their diet.

Leafy Green Vegetables: Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type Foods That Cure Cancer, Braised Chicken Thighs, Chicken Thighs Mushrooms, Diabetic Recipes, Raw Food Recipes, Healthy Recipes, Top 10 Healthy Foods, Dark Green Vegetables

Leafy Green Vegetables: Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type 2.

Oily Fish: Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system. Top 10 Healthy Foods, Healthy Recipes, Types Of Fish, Best Natural Skin Care, Oily Skin, Omega 3, Nervous System, Trout

Oily Fish: Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.