Yoga shoulder

How to Open Your Shoulders | #1stInHealth #Exercise #Yoga #Back #Shoulder #Workout #Fitness

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

Melt away achy shoulder pain with these easy mobility moves.

Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

Modern life has most of us scrunched up over computers or phones for big chunks of the day. And our shoulders pay the price. This shoulder…

Esther Marie on Instagram: “🌿#Septembershoulders 1️⃣ SHOULDER WARM UPS🌿 . I can’t emphasise enough the importance of warming up your shoulders before asana. I learnt…”