Yoga rituals

Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.

Join us for a LIVE Virtual Circle: Creating our own Mantra + Morning Ritual Thursday, Jan 13th 7-8:30EST/4:00-5:30pm PST What a divine time for us all to come together virtually from all over the world to create our own personal mantra, set intentions and set ourselves up with a 5-minute ritual we can commit to each morning. We are thrilled to collaborate with Staci Levine, founder of @sacredwomancollective for this amazing event.

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Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

Dior Beauty Official on Instagram: "Elevate your summer and escape to the mountains for an unparalleled wellness retreat at the Dior Spa in Aspen. From sunrise yoga sessions and mindful meditations with @Neeti.narula to the best pilates practice with @Laurajquinn, experience the perfect blend of selfcare and rejuvenation. Guests such as @Alexandradaddario, @Ashleyparklady, and @Thomasadoherty invite you to join this well-being journey. A sanctuary of serenity awaits. @JoeHolder & @soukeyna…

How to create, launch, and grow a new career as a yoga teacher. Now is the perfect time to reinvent yourself or start a new job teaching yoga.

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