Yoga pranayama

Dive into the transformative world of Pranayama, where breath becomes the bridge to deeper human connections. This ancient practice not only enhances your inner peace but also fosters a genuine bond with others. Explore how mindful breathing can lead to authentic interactions, enriching your relationships and creating a more harmonious life. Whether you're new to Pranayama or looking to deepen your practice, this journey promises to open your heart and mind to the true essence of connection.

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Pranayama. Learn this breathwork and more at a Zuna Yoga teacher training. http://www.zunayoga.com/yoga-teacher-training-1.html

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