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This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.
Loreto Minoletti saved to Yoga Iyengar
Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2
Elizabeth Priego Cortes saved to Yoga
Jun 26, 2020 - This Pin was discovered by Garnetta. Discover (and save!) your own Pins on Pinterest
Rachel Lamport saved to Workout Health
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Cindy Bullock saved to Other Stuff