Yoga in the park

Experience the benefits of practicing yoga in the park. Join us for invigorating outdoor yoga sessions that will rejuvenate your mind, body, and soul.

Proper form and technique are essential in fitness for several reasons. Whether you’re lifting weights, performing bodyweight exercises, or engaging in cardiovascular activities, using correct form is crucial for maximizing results, preventing injuries, and promoting long-term progress. Here are some key reasons why proper form and technique are important in fitness: “Form follows function. Doing...

Amy Hulse