Yoga health benefits

What are the types of yoga and its importance in daily life? The most important benefits of yoga in relieving stress and improve physical, spiritual health.

It’s here! Yoga Month is finally here and The Whole U is excited to celebrate with you! There are yoga contests, classes, discounts, and events…it’s your choice! Participate in all or a few...

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

Yoga has so many proven health benefits, but here are my top five. If you haven't had a chance to do so yet, I encourage you to check out this article on the types of yoga—and which one may be right for you! https://drpingel.com/types-of-yoga/

5 major health benefits of yoga to help you know why you should do yoga.

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

What do you think when you hear the word ‘yoga’? I never thought that there were scientifically proven benefits of yoga. Before I started practicing regularly, I just thought yoga was a way to be bored out of one’s mind. Guess what? I was wrong. Yoga is a word that has so much misinterpretation that I decided a blog post was in order!

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after