Yoga cool down sequence

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j - The sequence generally focuses on flexibility, balance, and grounding, and often includes…