Yoga at home

Holy Yoga Theme is a custome theme built for Holy Yoga

Here's the 5 best at-home workouts that will help you stay trim, toned, balanced, and energized with minimal space and little to no equipment.

Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

alyssa coscarelli on Instagram: “loving @calzedonia’s seamless activewear leggings for low-impact workouts at home. so comfy, i end up staying in them the rest of the day 🙃…”

🌺 Blissful Yoga Escapes: Unwind in Hawaii's Tranquil Retreats 🏝 🌴 Discover the breathtaking beauty of Hawaii as you immerse yourself in rejuvenating yoga retreats, from luxurious beachfront getaways to serene solo escapes, offering the perfect opportunity to find your Zen and reconnect with nature. 🌊 💆‍♀️ Whether you're seeking an all-inclusive vacation package, a luxury yoga retreat, or a solo journey of self-discovery, Hawaii has the perfect wellness sanctuary waiting for you, where…

(via Odgerel on Instagram: "music+movement combo>>>> #pilatesathome #stretchingroutine" in 2024 | Pilates at home, Yoga story, Yoga inspiration || Curated with love by yogadaily)

Online yoga classes offer many benefits. If you're on the fence about online yoga, here are five reasons to take an online yoga class.

Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.

Stress is an inevitable part of life and while there’s often not much we can do to completely get rid of stress, there are helpful things we can do to mitigate its damage and alter the way it affects us in the first place. Read on to learn about my favourite 7 ways to manage stress holistically that I practice daily.

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats.

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in [...]