Yoga ashtanga series

Amit is amongst the very few teachers, who have such an insight on the subject of Adjustment and Alignments in yoga. Due to his keen interest in this

Ashtanga yoga is a set sequence of poses that is practiced the same all around the world. It is generally taught in a Mysore style setting, where each student slowly memorizes the sequence of poses and does need the teacher to guide the class. And so most beginners to Ashtanga yoga wonder how long it […]

These are the best sequences on YouTube that'll give you a studio-quality flow from the comfort of your living room.

Learn the complete Ashtanga Yoga Full Primary Series, 5 day intensive course in the Picos de Europa National Park, Asturias. Upcoming Easter Retreat

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

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Ashtanga Yoga Sequence descriptive poster with all postures to perform the sequences postures of Primary Series Sequence.

I have been practicing Ashtanga yoga for just over a decade, and now I'm sharing the 10 wonderful benefits of this practice. Whether you practice Ashtanga yoga primary series, second series or you are a yoga complete beginner, click through to view all the benefits! #yogabenefit, #yoga, #ashtanga

The Ashtanga Primary Series is a sequence of almost 100 Yoga postures. This 8.5"x11" printable PDF is full color and 2 sided. The name of each pose is included in English and with Sanskrit translation. Also, the Opening and Closing chant for Ashtanga Yoga are included in English and Sanskrit.