Work lunch
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Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!
I've rounded up 54 of the best cold lunch ideas, no heat required! If you need ideas for easy make ahead lunches to take to work, then read on! #lunchbox #coldlunch #worklunch #mealprep #lunchideas #lunch
Mekayla Vieira saved to • salty •
Bento box lunch ideas are an easy way to pack healthy, nutritious meals for school. Choose from a variety of protein, fruits, and vegetables.
Rebecca Hendrix saved to Kids bento box
Here are 75 easy lunch ideas that require basically zero effort, because we don't have the time or budget to trek outside for a $15 lunch salad—especially one that doesn't even taste that good..
47 · 15 minutes · Meal Prep Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. YUM. #mealprep #sesame #noodles | pinchofyum.com
Ingredients
Meat
- • 1 lb Chicken breast
Produce
- • 2 Cucumbers
- • 2 cups Edamame, cooked
- • 1 clove Garlic
Condiments
- • 1/4 cup Sesame paste
- • 3 tbsp Soy sauce
Pasta & Grains
- • 6 oz Stir fry noodles
Baking & Spices
- • 1 Sesame seeds
- • 1 Sriracha and sugar
Oils & Vinegars
- • 1 tbsp Rice vinegar
- • 1 tbsp Sesame oil
Liquids
- • 1/4 cup Water
Kimberly Hill saved to Recipes
1 · 30 minutes · Looking for new lunch recipes? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. The best part? The boxes can be enjoyed at room temperature. School lunch and work lunch break approved!
Ingredients
Meat
- • 1 Chicken tight
Seafood
- • 2 slices Salmon, smoked wild
Produce
- • 1/2 Avocado
- • 1/2 cup Berries, mixed
- • 1/2 cup Black beans, canned
- • 1/2 Cabbage, white
- • 1 Carrot, small
- • 10 Cherry tomato
- • 5 Coriander, leaves
- • 1 1/2 tbsp Coriander
- • 1/2 Cucumber
- • 1/2 cup Edamame, spicy
- • 1 tsp Ginger
- • 1 tsp Ginger, fresh
- • 1/2 cup Grapes
- • 1 slice Jalapeno
- • 1/2 Orange
- • 2 Radish
- • 1/2 Red bell pepper, medium
- • 1/2 cup Red cabbage
- • 3 tbsp Red onion
- • 1 cup Romaine lettuce
- • 1/2 cup Salt & chili edamame, spicy
- • 1/4 cup Sweet corn, fresh
- • 1/2 Sweet corn, fresh
Refrigerated
- • 2 Egg
Condiments
- • 2 tbsp Lime juice
- • 1 tbsp Lime juice, fresh
- • 1 tsp Mirin
- • 1/2 tsp Miso paste
- • 15 1/2 tsp Soy sauce
Pasta & Grains
- • 2 1/4 cup Brown rice, cooked
- • 1 serving Mediterranean quinoa
Baking & Spices
- • 2 tsp Black sesame seeds
- • 2 tsp Brown sugar, raw
- • 1/2 tsp Chili powder
- • 3 Salt
- • 1 pinch Salt
- • 1 1/2 tbsp Sesame seed
Oils & Vinegars
- • 1/2 tbsp Olive oil
- • 1/2 tbsp Olive oil, extra virgin
- • 1 tbsp Olive oil, extra-virgin
- • 2 tbsp Rice vinegar
- • 1/2 tbsp Sesame oil, toasted
- • 1 1/2 tbsp Sesame oil
Nuts & Seeds
- • 1/4 cup Cashews, roasted spicy
- • 1/2 tsp Cumin, ground
- • 1/4 tsp Cumin
Snacks
- • 1 cup Air popped popcorn
- • 1 Tortilla chips
Frozen
- • 1 serving 10-minute chickpea curry
Deli
- • 1 Avocado sandwich
- • 2 cup Salad, mixed leaves
Liquids
- • 1 tbsp Water
Sarah Pederson saved to Meal prep
Incredibly easy cold lunch ideas for work and for school. Includes wrap, sandwiches, salads, pastas, and so much more!
TheirLittleLives saved to Tortilla wraps.
A high protein lunch is sometimes all you need. Make these high protein lunches and bring meal prep to work! Great when you want healthy recipes. #lunch #recipes
Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as many healthy meals as you
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