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Meagan Spradling (Pennington)

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Amrap Crossfit Workouts, Deadlift Wod Crossfit, Crossfit Amrap Workout, Full Body Wod Crossfit, Hero Crossfit Workouts, Crossfit Hero Wod, Hero Workouts Crossfit

"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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"(Home)WORK #26" Workout, Coach Creation WOD | WODwell

5 rounds; 5 burpees; 20 squats; 5 burpees; 10 push ups; 5 burpees; 20 lunges; 5 burpees; 10 v-ups

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Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts. Crossfit Engine Workout, Deadlift Workout Crossfit, Crossfit Chipper Wod, Deadlift Wod Crossfit, Crossfit Workouts Barbell, Chipper Workout Crossfit, Crossfit Chipper Workouts, Quick Crossfit Workout, Chipper Wods Crossfit

"The Inferno" NC Fit Benchmark WOD

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

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