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Wod workout
Discover Pinterest’s best ideas and inspiration for Wod workout. Get inspired and try out new things.
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CrossFit WOD
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for time:; 100 mountain climbers; 80 squats; 60 sit ups; 40 tricep dips; 20 burpees; 40 push ups; 60 alternating v-ups; 80 lunges; 100 mountain climbers
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Free partner WODs
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Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!
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CrossFit Girl Workouts - Here are 20 of the best CrossFit Girl Workouts - they are classic benchmark tests and provide a fun and effective way to develop your overall conditioning and fitness. crossfit girl workout | best crossfit girl workouts
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5 Rounds; 15 upright row; 12 dumbbell bench press; 15 bicep curls; 12 Arnold press
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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod
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Using nothing but your own bodyweight (not even a pull-up bar) can you make it through this brutal 650-rep CrossFit Hero WOD?
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"Ellen" was the 5th of a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021. Aim to complete this workout in 12-15 minutes or reduce the weight and/or number of repetitions as needed to keep it in that range. Click for scaling options & demo videos.
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Looking for a challenge? Check out the 10 toughest bodyweight crossfit workouts! #crossfit #crossfitworkouts #wod #crossfitchallenge
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Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster!
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Looking for bodyweight Crossfit workouts that you can do anywhere, anytime? You got it! These seven WODs can be done at home...
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Burn fat and sculpt lean defined muscle with these full body EMOM workouts. Four workouts for all levels of ability.
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