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When to start perineal massage

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A perineal massage can significantly reduce your chances of tearing during labor and will help you have an easier natural birth. It is also very important if you are planning on doing hypnobirthing! This post has instructions on how to do it (including a video) – for you or your partner - what oils to use or not to use, benefits and when to do it. #naturalbirth #perinealmassage #hypnobirthing How To Perineal Massage, Massage To Induce Labor, Preparing For Natural Labor And Delivery, How To Not Tear During Labor, Exercises For Labor And Delivery, How To Do Perineal Massage, Natural Birth Techniques, Natural Birth Preparation, Birthing Positions With Partner
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Massage To Induce Labor
Preparing For Natural Labor And Delivery
How To Not Tear During Labor
Exercises For Labor And Delivery
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Natural Birth Techniques
Natural Birth Preparation
Birthing Positions With Partner

How to do a Perineal Massage

A perineal massage can significantly reduce your chances of tearing during labor and will help you have an easier natural birth. It is also very important if you are planning on doing hypnobirthing! This post has instructions on how to do it (including a video) – for you or your partner - what oils to use or not to use, benefits and when to do it. #naturalbirth #perinealmassage #hypnobirthing

If you want to start preparing for natural birth and avoid an epidural or c-section, you are going to want to head to the blog to learn how you can achieve your natural birthing plan with minimal contraction pain by following these simple pregnancy steps to preparing for unmedicated hospital birth. I am spilling my secrets to what you need to do in pregnancy for preparing for a natural labor and delivery | labor advice | natural labor pain relief #chold birth education #epiduralfreedelivery Ways To Prepare For Labor, Birth Without Epidural, Essential Oils For Birthing, How To Soften Your Cervix Natural Birth, Epidural Labor Positions, Preparing For Natural Birth, Prepping Body For Labor, Natural Prenatal Care, How To Prepare For Birth
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Natural birth preparation to avoid an epidural and c-section

If you want to start preparing for natural birth and avoid an epidural or c-section, you are going to want to head to the blog to learn how you can achieve your natural birthing plan with minimal contraction pain by following these simple pregnancy steps to preparing for unmedicated hospital birth. I am spilling my secrets to what you need to do in pregnancy for preparing for a natural labor and delivery | labor advice | natural labor pain relief #chold birth education #epiduralfreedelivery

Happy Birthing - HypnoBirthing, Doula, Photo & Film, Placenta on Instagram: "AVOID TEARING BY FOLLOWING THESE TIPS! ⤵️ 🔹Perineal Massage: Starting around the 34th week of pregnancy, gentle perineal massage with a water-soluble lubricant can help increase the flexibility of the perineal tissues. This may reduce the likelihood of tearing during childbirth. 🔹Warm Compresses: Applying warm compresses to the perineum during the pushing stage of labor can help relax the tissues and reduce the risk of tearing. 🔹Positioning During Delivery: Different birthing positions can affect the risk of tearing. Squatting and hands-and-knees positions may reduce pressure on the perineum compared to lying on the back. Discuss various birthing positions with your healthcare provider. 🔹Controlled Pushing: A Health Care, When To Start Perineal Massage, Pushing Positions Birth, Birthing Positions, Perineal Massage, Warm Compress, Stages Of Labor, Lubricant, Labor
Health Care
When To Start Perineal Massage
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Labor

Health Care

Happy Birthing - HypnoBirthing, Doula, Photo & Film, Placenta on Instagram: "AVOID TEARING BY FOLLOWING THESE TIPS! ⤵️ 🔹Perineal Massage: Starting around the 34th week of pregnancy, gentle perineal massage with a water-soluble lubricant can help increase the flexibility of the perineal tissues. This may reduce the likelihood of tearing during childbirth. 🔹Warm Compresses: Applying warm compresses to the perineum during the pushing stage of labor can help relax the tissues and reduce the…

Pittsburgh Pelvic Floor Therapy on Instagram: "If you’re pregnant and worried about tearing ‘down there’ during labor and childbirth… I have a great tip for you, and it’s called “perineal massage!” Now, I know this can sound a little intimidating, but doing these gentle massage techniques to encourage movement, stimulation, and stretching of the perineal tissues has been proven to help prevent tearing especially in first-time moms! If you’re feeling a little squeamish about getting started at home (which I remember I totally was when I was pregnant with my first!) - good news, we can help you with this! Perineal massage is actually something that we help our clients with during pelvic floor therapy sessions - not only do we help you feel more comfortable in knowing where to go and how m Perineal Massage, Pelvic Floor Therapy, Massage Techniques, Tear Down, Pelvic Floor, First Time Moms, Fun To Be One, Where To Go, Getting Started
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Pelvic Floor Therapy
Massage Techniques
Tear Down
Pelvic Floor
First Time Moms
Fun To Be One
Where To Go
Getting Started

Perineal Massage

Pittsburgh Pelvic Floor Therapy on Instagram: "If you’re pregnant and worried about tearing ‘down there’ during labor and childbirth… I have a great tip for you, and it’s called “perineal massage!” Now, I know this can sound a little intimidating, but doing these gentle massage techniques to encourage movement, stimulation, and stretching of the perineal tissues has been proven to help prevent tearing especially in first-time moms! If you’re feeling a little squeamish about getting started…

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perineal massage - how to do a perineal massage to prevent tearing during birth

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