What is pilates

As a collective, our society is placing a greater emphasis on physical and mental well-being, adopting healthy self-care regimens to nurture our minds and bodies. And, let’s face it, with all of life’s little stressors, we need an outlet to relax and unwind. Yoga...Pilates...PiYo...Yogilates...geez

What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.

Yoga vs Pilates. If you're unsure which form of exercise is right for you, this article will help you understand which to choose.

Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

This low-impact form of exercise will boost your strength, balance, and mobility.

Yoga and pilates are often grouped together in the same category, but what many people don’t realize is that they’re actually very different exercise modalities. They both hold some incredible physical and mental health benefits, so in this article we will learn more about the specific differences between each, and decide which one might best […]

There are so many reasons to try Pilates. And so many reasons to love Pilates! 5 reasons why you should try Pilates.... they're not what you think.

When I tell people I’m a Pilates instructor, I get a lot of interesting reactions. People who practice and love Pilates quickly tell me they admire my “dream” job. But many people who are less familiar with Pilates ask a lot of questions and make a lot of assumptions. They say things like, “Oh, I’

Pilates is a full-body workout that improves muscle tone, flexibility and strength. It can also help heal injuries and improve chronic issues like back pain.

The Pilates Method of Body Conditioning is a complete system of exercises specifically designed to strengthen and stretch the body at the same time. Joe Pilates called this concept “Contrology” because it demands focus and teaches awareness as well as total control of your mind over your body. He believed that the mind should have the ability to control the body. He focused his method around six key principles: Centering, Control, Concentration, Precision, Breath and Flow. By practicing the…