What is magnesium good for

It’s also one of the top five most abundant minerals within the human body, about half of it found in the bones.

Dietitians and doctors answer the question, "what is magnesium good for?" and break down all of its health benefits — plus, the best food sources.

My husband and I have been taking magnesium supplements. For years I have been taking Jigsaw Magnesium and it has really helped with my benign paroxysmal positional vertigo (which I first got doing the stupid zip line in Costa Rica — I hate heights.) I stopped taking calcium supplements and switched to magnesium and I […]

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency

My hands got sweaty, and I could feel the panic creeping up my neck.It's silly to think about it now because I wasn't in any danger.A friend of mine was telling me about how her husband was

Lately, it seems like everyone is adding magnesium supplements to their wellness routines. This guide will help you find the right one for you.

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

One of the things magnesium helps with is deep, restful sleep. Before we go into how magnesium helps with sleep, and how to use it, let’s talk about what magnesium does in general.