What helps period cramps

“Do you get period cramps? Here are some stretches to help ease your cramps during that time of the month. Go slow and listen to your body. I’ve noticed that being active in general has helped lessen my cramps. When I don’t move my body, it gets worse. #blogilates https://t.co/1rxFWjoWpu”

Here's the deal: Getting period cramps for the first time can be rough. And honestly every time after that too. Today, we’re going to walk you through everything you need to know about your period cycle, period cramps and how to get the best relief for you. Let's jump right in.

About 80% of women suffer with mild to severe cramps with a lot starting during teenage years up until menopause; the pain could be mild and sometimes unbearable at that time of the month. It’s all down to how we can deal with it and the things to avoid like the food we eat as having Food cravings is one common symptom.