What are my values

Are you living your life with Value? Here is a worksheet to help you determine what you value.

Some personal values examples include courage, compassion, and honesty. Read on to find your own personal values to start living more meaningfully.

Your core values are the deeply held beliefs that authentically describe your soul.⁠⁠ ⁠⁠ ❓What are your top 5 core values? Comment them… | Instagram

Defining my core values has been transformative. Discover why they matter and how they can bring greater clarity, purpose and direction to your life.

It's difficult to act in alignment with your values if you don't know what they are. These five questions can help you identify what matters to you most. Take this exercise seriously. Maybe even write your answers down. We often think we know our values, rattling off easy responses like "my kids," and "my career" when asked the question. Dig a little deeper. When you know who you are and what you stand for, you come to life’s choices with the most powerful tool of all: your full self.

Have you ever done the Values Sort exercise from Acceptance and Commitment Therapy (ACT)? Here is my version: Values Sort & Values Based Decision Making

Align Your Time with your Values