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Wellness mama

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Learn the exact steps to dry brush to aid in overall skin health and body detoxification | Four Wellness Co. | Click to read all about what dry brushing is, the health benefits as well as a step-by-step process for how to dry brush at home as part of your beauty routine #drybrushing #skinhealth #healthyskin #Beauty #wellness #detox #health

Learn the exact steps to dry brush to aid in overall skin health and body detoxification | Four Wellness Co. | Click to read all about what dry brushing is, the health benefits as well as a step-by-step process for how to dry brush at home as part of your beauty routine #drybrushing #skinhealth #healthyskin #Beauty #wellness #detox #health

This homemade shampoo is all natural and has four ingredients (or less depending on hair type) that cleans hair naturally without stripping natural oils.

This homemade shampoo is all natural and has four ingredients (or less depending on hair type) that cleans hair naturally without stripping natural oils.

Activated Charcoal Gummies (for Upset Tummies) | Wellness Mama

Make your own charcoal gummies to help the natural remedy go down! This super simple recipe takes only 3 ingredients and just minutes to make.

How to Stimulate Vagus Nerve Function | Wellness Mama

Learn these simple, natural ways to stimulate vagus nerve function, and why good vagal tone lowers inflammation, stress, and chronic disease.

How to make your own natural herbal medicine chest & first aid kit with natural remedies, supplements and herbs to handle most minor injuries and illnesses.

Check out my natural first aid kit & medicine cabinet stocked with supplements and herbs for support during minor injuries and illnesses.

Homemade Healing Salve Recipe | Wellness Mama

This natural healing salve is a chemical free alternative to antibiotic ointments and has herbs to help prevent infection.

Get inspired by these 5 awesome wellness podcasts /// wellness tips / podcasts / healthy lifestyle tips / selfcare / intentional living / mindfulness #wellness #podcasts

If you're looking for tips on how to improve your wellbeing and lead a healthy and mindful life, check out these awesome wellness podcasts.

Homemade magnesium oil is a cost effective way to increase your magnesium levels and can reduce stress, improve sleep and improve health.

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and more.

There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and more.

Have dry skin this time of year? Try this DIY homemade whipped body butter. It's soothing, moisturizing, and luxurious - and it's made with all-natural ingredients!

This DIY whipped body butter recipe is made from natural ingredients like cocoa butter, shea butter & coconut oil to naturally nourish skin.