Wellbeing

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

In this blog, I explore some of the techniques I use to help with my own digital wellbeing and I hope that they might help you too.

There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.

More than ever, mental health should be our priority. Follow this monthly wellness planner to make this year the happiest year ever.

If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!

For me, comfort food has always brought me more solace than is probably healthy. I know- it might end up becoming a problem down the road. *dramatic shrug* But, similarly to good music, certain foo…

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...

A companionship throghout your hormonal cycle life. Meet the femble App.

We've all heard it over and over: "drink more water." It can seem like trite advice, but once you understand the negative affects of dehydration, you might think twice about skipping out on that h20. According to studies, 75% of people are dehyrated!

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.