Weightlifting for beginners

#nevergainweight

If it's been a while since you've had a regular workout routine, we've got you covered. Here are 15 tips for how to start working out again.

What is better: high weight, low reps or low weight, high reps? Check out our tips for lifting heavy to see actual results.

12 week female weight lifting program! This female weight lifting program is simple yet very effective. Great for toning the body & easing back into the gym. The 12 weeks focus on perfecting form & increasing weight. This female weight lifting program will be great to get toned for summer!

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5 Changes That Can Happen in Your Body if You Lift Your Legs For 20 Minutes ? Day

These 6 dumbbell exercises will help you build and sculpt your upper body at home or at the gym. This is a great guide to the weight lifting basics for beginners. Learn proper exercise form via the demo videos included for each exercise.