Weight loss for men

My weight loss story, and what I did to lose 80 pounds. From 245 pounds to 165, and beyond! Read my story that tells about my path from obese to fit, learn exactly what I did to lose weight, and see my before and after weight loss pics that will motivate you to start your own weight loss journey! -Corey Bustos | TheShapeWithin.com

These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!

Losing weight for men is an amazing life-changing experience. Learn what it's like to lose weight for men, from obese to fit.

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This post will go over everything 13 weight loss tips that will help you finally lose weight fast and easy. I used these tips to lose 45 pounds and you can achieve your health goals too! My weight loss before and after story isn't special, you can also see amazing weight loss results. I absolutely loved these weight loss tips that work for men, women, and college students! Love the free e-book that will teach you how to get in the best shape of your life, lose weight fast and easy, and burn…

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

10 Healthy habits of all fit people! Become a fit person with these amazing and healthy habits! #healthyhabits #fitpersonhabits #fithabits #habits

When it comes to weight loss journeys one of the biggest struggles I hear is people struggling with mastering healthy eating, and specifically how to plan to eat healthily. Today we're talking about 20, yes 20 meal prep ideas you can add into your weekly menus and have you stay on top of your weight loss journey!

By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying

Carbs have a love-hate relationship with a lot of people. They're a necessary part of our diet - even an overly-restrictive keto diet. But there is a big difference between good carbs vs bad carbs. Bad carbs increase inflammation, cause weight gain, make you more bloated and generally unhealthy. Good carbs decrease inflammation, promote weight loss