Ways to relax

6 Types of Self-Care & Ways to Practice Them | Tulip and Sage #selfcare #soulcare

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Body Positive, Loving Life!

The perfects ways to relax and take care of yourself when you need an escape! #selfcare #selfcaresunday #loveyourself #selflove

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Look after ourselves first, then those around us to the best of our ability. When our brain & heart are in coherence, our mind is calmer & clearer. There are many different ways we can relax & calm our mind. Life doesn’t have to be a race. A slow walk is so much easier than a sprint for the ‘finish’ line. Taking time out to look after ourselves, is ‘self-care’ & ‘self-love’. By doing things to care for ourselves, we are then able to look after those around us when they need us.

12.2 k mentions J’aime, 99 commentaires - The Just Girl Project (@justgirlproject) sur Instagram : "Anyone else need this more than ever!? How many hours of sleep are you currently getting a night…"