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Ways to reduce stress

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9 Ways to Reduce Stress (& Why You Need Them) // Four Wellness Co. | Ways to reduce stress, Reduce s

All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.

Ways to Manage Stress According to Scientists

Relieve Stress In Just 5 Minutes With This Simple Japanese Method Stress is the body’s natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or...

7 ways to reduce stress and keep blood pressure down - Harvard Health

When it comes to preventing and treating high blood pressure, one often overlooked strategy is managing stress. If you often find yourself tense and on edge, try these seven strategies to reduce st...

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Energy Field Therapy uses items with tourmaline material to create an energy field serving as an energy source which could deliver energy to all parts of the body through the bloodstream. By returning tissue to a normal, healthy state, the magnetic field governs energy recovery, relieves inflammation, swelling, acidosis and accelerates healing. Based on the body's inherent healing mechanism, fat cells, inflammation and body toxins will be targeted by the energy and then removed from the body.
Showering Re-invented!
Need a natural way to lessen stress? Our Chief Scientific Officer Dr. Bitz recommends a simple boxed-breathing technique during stressful times. Try it with us! ​ - Inhale for a count of four​ - Hold your breath for a count of four​ - Exhale for a count of four​ Repeat this cycle until everything quiets down. And use Youtheory Ashwagandha regularly over time to support a healthy response to stress.* ​ #LoveYoutheory #Ashwagandha #MentalHealth #MentalHealthAwareness #MetalHealthMatters
Planning your day reduces stress, improves productivity and helps with time management issues. The schedule has two columns which make it easy to divide your time between personal life and work or school. Schedule consists of 30 minute blocks. The 24 hour layout makes it easy to keep track of your sleep hygiëne and is great for people who work odd hours. This planner has room for notes, meals, reflection, and priorities. Stay healthy and hydrated by tracking your water intake and your meals.