Like Liam Neeson in Taken, to compete on American Ninja Warrior you’ll need a certain set of skills. Push around all the weights you want, if you don’t train right, you probably won’t conquer one obstacle. We spoke with Aaron Himelright, a competitive rock climber and parkour enthusiast who made it to the finals in Vegas
You can get in great workouts at home without any equipment. Here are 10 great bodyweight workouts for you to train at home when you don’t have access to a gym or just want to see what you’re made of using your own body as resistance.