Walking daily

If you’ve been wondering (and worrying) whether your daily brisk walk is really worth it and have been receiving ‘friendly’ advice that your time is better spent working out at the gym, relax! Yes, gym workouts are great, but your walk is equally worthwhile whichever way you look at it - it’s an amazing whole-body workout that boosts your physical, mental and emotional health!

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

Improve your health and fitness levels by walking an hour a day. Burn up to 350 calories daily and lose weight with a walking routine.

One day I started walking and that one day changed my life. Over the course of a year, I lost weight walking daily. Here's How I Lost 80 Pounds Walking.

Brisk walking 30 minutes a day can be enough to get in shape and enjoy all the health benefits of walking. Find out how to get started...

The time it takes to walk 3 miles depends on your walking speed. The average person takes 45 to 60 minutes to walk 3 miles at a brisk pace.

I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 …

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.