Walking challenge 30 day treadmill workouts

Take on the 30 day treadmill walking challenge and transform your fitness. Discover a variety of workouts that will help you stay motivated and achieve your fitness goals.
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TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

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Courtney Johnson