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Diet And Nutrition

Vitamin time chart

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By Dr. Joseph Mercola | mercola.com According to an investigation published in JAMA in 2016, 52 percent of American adults reported

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We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

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This article originally appeared in Amazing Wellness magazine. You may have a near-perfect battery of supplements to support everything from your bones ...

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