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Vegetarian stir fry

Discover Pinterest’s 10 best ideas and inspiration for Vegetarian stir fry. Get inspired and try out new things.
Wonderful vegan stir fry noodles made in just 30 minutes for the perfect weeknight dinner! These easy sesame noodles have a homemade stir fry sauce and a boost of plant-based protein from chickpeas. Top with fresh herbs and roasted cashews for a beautiful meal you'll make again and again. #vegan #stirfry #plantbased #healthydinner #vegandinner #glutenfreedinner #glutenfree #vegetarian

41 · 30 minutes · Wonderful vegan stir fry noodles made in just 30 minutes for the perfect weeknight dinner! These easy sesame noodles have a homemade stir fry sauce and a boost of plant-based protein from chickpeas. Top with fresh herbs and roasted cashews for a beautiful meal you'll make again and again.

Ingredients

Produce
  • 1/2 cup Basil, leaves
  • 1 large head Broccoli
  • 2 Carrots, large
  • 1 (15 ounce) can Chickpeas
  • 3 cloves Garlic
  • 1 tbsp Ginger, fresh
  • 1 Red bell pepper
  • 1 Scallions
  • 1/2 White onion
Pasta & Grains
  • 10 oz Stir fry rice noodles
Baking & Spices
  • 1/2 tbsp Arrowroot starch
  • 2 tbsp Coconut sugar or brown sugar
  • 1/2 tsp Red pepper flakes
  • 1 tbsp Sesame seeds
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • 1 tbsp Sesame oil, toasted
Nuts & Seeds
  • 1/2 cup Cashews, roasted
  • 1/3 cup Soy sauce or coconut aminos, low sodium
Liquids
  • 1/3 cup Water
Tofu Veggie Stir Fry

Enjoy a crunchy and flavorful bowl of tofu veggie stir fry as an easy midweek meal! The pungent Thai flavors in this dish, together with the assortment of veggies and crispy tofu fried in a thick sauce, is mouth-watering!

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

40 · 30 minutes · This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Ingredients

Produce
  • 1 small bunch Broccolini
  • 4 Garlic cloves
  • 1 tbsp Ginger
  • 1 Red bell pepper (diced 1/2 inch)
Refrigerated
  • 16 oz Tofu, super firm
Canned Goods
  • 1/4 cup Vegetable broth, reduced-sodium
Condiments
  • 1 tbsp Honey
  • 5/16 cup Soy sauce, reduced-sodium
Baking & Spices
  • 2 tbsp Cornstarch or arrowroot powder
  • 1 tbsp Sesame seeds, toasted
Oils & Vinegars
  • 1 tbsp Neutral oil
  • 1 tbsp Sesame oil
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

18 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • 1 Bell pepper, large
  • 3 cups Carrots
  • 4 cloves Garlic
  • 1/2 tsp Ginger, ground
  • 1 Shallot, small
  • 4 cups Zucchini
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Tamari or soy sauce
Baking & Spices
  • 1 Avocado oil spray
  • 2 tsp Cornstarch
  • 1 Salt + pepper
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 2 tbsp Sesame oil, toasted
Vegetable Noodle Stir Fry

10 · 30 minutes · This vegetable noodle stir fry has crispy pan fried tofu, sauteed vegetables like broccoli and asparagus, and perfectly cooked rice noodles. It's vegan, gluten free and easy to make!

Ingredients

Produce
  • 1 small bunch Asparagus
  • 2 cups Broccoli
  • 2 cups Edamame
  • 4 cloves Garlic
  • 1 tbsp Ginger, fresh
  • 1/4 cup Scallions
Refrigerated
  • 1 block Tofu, extra firm
Canned Goods
  • 1/4 cup Vegetable broth
Condiments
  • 7 3/4 tbsp Soy sauce or tamari, low sodium
  • 2 tbsp Sriracha
  • 2 tbsp Tahini
Pasta & Grains
  • 12 oz Brown rice noodles
Oils & Vinegars
  • 2 tbsp Oil
  • 2 tbsp Olive oil
  • 2 tbsp Sesame oil, toasted
The easiest teriyaki vegetable stir fry! You'll love this asian-inspired dish that is perfection when served over rice. The sauce is sticky, sweet, and slightly gingery. An healthy & easy vegan dinner for any busy weeknight! | asimplepalate.com #stirfry #vegetables #vegan #dinner #vegetarian

2 · 30 minutes · The easiest teriyaki vegetable stir fry! You'll love this asian-inspired dish that is perfection when served over rice. The sauce is sticky, sweet, and slightly gingery. An healthy & easy vegan dinner for any busy weeknight! | asimplepalate.com #stirfry #vegetables #vegan #dinner #vegetarian

Ingredients

Produce
  • 2 Bell peppers
  • 3 cups Broccoli florets
  • 2 Carrots, large
  • 2/3 cup Edamame, frozen
  • 2 Garlic cloves
  • 1 tsp Ginger, fresh
  • 1 cup Mushrooms
  • 1 cup Snow peas
Condiments
  • 1/3 cup Soy sauce, low sodium
Baking & Spices
  • 1 tbsp Coconut sugar
  • 2 tsp Corn starch
  • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • 1 tbsp Olive oil
This Teriyaki Tofu Stir Fry is made with crispy tofu, sautéed broccoli and spinach, and homemade teriyaki sauce. It’s a super quick 20-minute dinner that just happens to be naturally vegan!

This 30-minute Teriyaki Tofu Stir Fry is made with crispy tofu, sautéed broccoli and spinach, and homemade teriyaki sauce.

Easy Veggie Stir Fry

EASY one-pan vegetable stir fry recipe. This veggie stir fry has the best homemade sweet and savory stir fry sauce with garlic and ginger.

Watch popular Vegetarian stir fry videos

Easy and best vegan and vegetarian stir fry recipe for new beginners #veganfood #vegetarian #stirfryrecipes #stirfrysauce #stirfryvegetables #easydinner #easyrecipe #easydinner #chinesefoodrecipes #chinese #chineserecipes #vegetarianrecipe #
Tempeh Stir Fry is the perfect quick vegetarian dinner recipe! Sauté veggies and tempeh until golden brown and then toss in a super flavorful stir fry sauce.
This Tofu Eggplant stir fry is my first Vegetarian, and Vegan dish that I have created , and let me tell you. I am absolutely in love with it. The crunchy chewy bite of tofu, and the savory saucy eggplant are a match made in heaven.
This is the most amazing healthy vegan stir fry anyone can make. A perfect one pan dinner for those who love vegetarian recipes.