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Vegan Lunch

Discover Pinterest’s 10 best ideas and inspiration for Vegan Lunch. Get inspired and try out new things.
Cozy White Bean Mushroom Stew (Vegan)

90 · 45 minutes · Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

Ingredients

Ingredients
  • 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
  • 1 medium onion, diced ((1 medium onion yields ~2 cups))
  • 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt and pepper
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch
  • 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
  • 1 Tbsp Dijon mustard
  • 3 cups vegetable broth
  • 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 2 cups dairy-free milk ((plain, unsweetened // we used almond))
  • Fresh parsley, finely chopped
A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

2 · A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Ingredients

Produce
  • 1 Avocado, medium sized
  • 1/3 cup Basil, fresh
  • 1 cup Cabbage
  • 1 15 oz can Chickpeas
  • 2 tbsp Dill, fresh
  • 1/3 English cucumber
  • 1 clove Garlic
  • 2 Green onions
  • 1 Jalapeno pepper
  • 1/2 Lemon, Juice of
  • 1/4 cup Red onion
  • 1/2 cup Spinach
Condiments
  • 1 Dijon mustard
  • 1 Hummus
Baking & Spices
  • 2 tbsp Nutritional yeast
  • 1 Pinch Salt and pepper
Oils & Vinegars
  • 1 tbsp White wine vinegar
Bread & Baked Goods
  • 6 Slices Your favorite bread
Best Cold Vegan Lunch Ideas

6 · 30 minutes · These 30+ delicious cold vegan lunch ideas are perfect for school, your workplace or to grab when you’re at home during the day. From vegan sandwiches to healthy and filing bowls, delicious wraps and more finger food, these easy recipes are great for any lunchbox!

Ingredients

Produce
  • 1 Apple
  • 1 Banana
  • 1 Berries
  • 1 Grapes
  • 1 Kiwi
  • 1 Lettuce
  • 1 Orange
  • 1 Tomato
Condiments
  • 1 Hummus
  • 1 Vegan cream cheese
Pasta & Grains
  • 1 Oat bars
Nuts & Seeds
  • 1 Nuts, Mixed
Bread & Baked Goods
  • 1 Bagels
Snacks
  • 1 Chocolate chip cookies
  • 1 Pretzels
  • 1 Rice crackers
  • 1 Tortilla chips
Drinks
  • 1 Berry smoothie
Dairy
  • 1 Yogurt, Vegan
Deli
  • 1 Pasta salad
  • 1 Potato salad
Vegan Burrito Bowl | Purely Kaylie

3 · 30 minutes · This vegan burrito bowl is easy, healthy, and so delicious! It's packed with cilantro lime rice, spicy black beans, guacamole, and pico de gallo. Enjoy this plant-based meal for lunch or dinner!

Ingredients

Produce
  • 1 Avocado, large ripe
  • 1 can Black beans
  • 1/2 tsp Chipotle, powder
  • 1/2 cup Cilantro
  • 1 Cilantro
  • 1 can Corn
  • 1 Lime, wedges
  • 1 Onion, small
  • 1/2 tsp Onion powder
  • 1 1/2 tsp Powdered garlic
  • 1 Romaine lettuce
Condiments
  • 1 Cashew sour cream, Vegan
  • 1 Hot sauce or sriracha
  • 3 tbsp Lime juice, freshly squeezed
  • 1 Pico de gallo
  • 1 Salsa, Hot or mild
Pasta & Grains
  • 1 cup Rice, long-grain
Baking & Spices
  • 3/4 tsp Black pepper
  • 1 tsp Chili powder
  • 1/2 tsp Paprika, smoked
  • 1 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Bread & Baked Goods
  • 1 Tortilla strips
Dairy
  • 1 Nacho cheese, Vegan
Easy Vegan Quesadillas with Black Beans and Avocado

27 · 15 minutes · Need a quick weeknight dinner? Try these easy Vegan Quesadillas with black beans and avocado along with corn, cilantro and spices. This recipe is so simple and ready in 10 minutes.

Ingredients

Produce
  • 2 Avocado, very ripe
  • 1/2 cup Black beans, precooked
  • 1 Handful Cilantro
  • 1/4 cup Corn
  • 1 Garlic clove
  • 1/2 Lime, Juice of
  • 2 tbsp Red onion
Baking & Spices
  • 1/8 tsp Red pepper
  • 1 Sea salt and cracked pepper
Oils & Vinegars
  • 1 Olive oil
Nuts & Seeds
  • 1 tsp Cumin
Other
  • 2 3 large burrito sized tortillas (whole wheat or gluten free if desired)
15 Minute Spicy Peanut Butter Noodles

149 · 15 minutes · Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.

Ingredients

Produce
  • 1 tbsp Ginger, fresh
Condiments
  • 1 tbsp Maple syrup or honey
  • 2/3 cup Peanut butter, creamy
  • 1 tbsp Sriracha
  • 4 tbsp Tamari or soy sauce, low sodium
Pasta & Grains
  • 16 oz Brown rice noodles
Baking & Spices
  • 1/2 tsp Red pepper flakes
Oils & Vinegars
  • 1 tbsp Oil
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Liquids
  • 1/3 cup Water, hot
Other
  • 3 large cloves Garlic or 4-5 small
Chickpea Pasta Salad with Creamy Tahini Dressing - Plant Based RD

2 · 25 minutes · This creamy chickpea pasta salad is coated in a delicious lemon tahini sauce and super easy to make for entertaining or a filling make ahead lunch.

Ingredients

Produce
  • 1 cup Cherry tomatoes
  • 1 15 oz can Chickpeas
  • 3 tbsp Dill, fresh
  • 2 cloves Garlic
  • 1 Lemon, about 2 tbsp, Juice of large
  • 1/2 tsp Onion powder
  • 3 Persian cucumbers
Condiments
  • 2 tsp Dijon mustard
  • 1/4 cup Tahini, good quality
Pasta & Grains
  • 1 lb Pasta, dry
Baking & Spices
  • 1/4 tsp Cayenne
  • 1 tbsp Nutritional yeast
  • 1 Pepper, Fresh cracked
  • 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Olive oil
Dairy
  • 1/4 cup Yogurt, plain unsweetened vegan
Liquids
  • 4 tbsp Water
Vegan Lasagna Soup

Vegan lasagna soup is the perfect comfort meal for a chilly day. Loaded with veggies and lentils, this soup is just like a deconstructed lasagna to save you time on busy weeknights.

10 Quick, Easy Vegan Lunch Ideas. Need recipes and ideas for lunches you can pack and take to work? Great for adults to take to work or for kids and teens to take to school. This plant based food prep makes eating healthy simple.

A bounty of colorful lunch boxes filled with protein-packed mains and lots of fruit and veggies.

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