Pinterest

Vegan efo riro

Discover Pinterest’s best ideas and inspiration for Vegan efo riro. Get inspired and try out new things.

Vegan Efo Riro Tofu And Spinach, Nigerian Stew, Efo Riro, Spinach Stew, Vegan Beef, Vegan Worcestershire Sauce, Spicy Rice, Jollof Rice, Vegan Beans

Tofu And Spinach

Vegan Worcestershire Sauce

Vegan Efo Riro - Nigerian Spinach Stew | The Vegan Planet Kitchen

A vegan take on a spicy Nigerian spinach stew. Mushrooms, tofu and spinach in a spicy tomato and pepper sauce.

Essen, Vegan Efo Riro, Soup Jamaican, Nigerian Meals, Efo Riro, Vegetarian Stew, Nigerian Recipes, West African Food, African Cooking

Vegetarian Stew

Nigerian Recipes

West African Food

African Cooking

Vegan No Meat Nigerian Efo Riro

Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. My favorites were made by my mom and my

Essen, Efo Riro, Spinach Stew, African Stew, African Recipes Nigerian Food, Nigerian Recipes, Vegetable Stock Cubes, African Cooking, Veggie Dinner

African Recipes Nigerian Food

Nigerian Recipes

Vegetable Stock Cubes

African Cooking

EFO RIRO

This is my vegan version of a Yoruba classic: efo riro. This rich spinach stew is great with rice, pounded yam, eba and other starches. I like to make a large batch of this and keep in the fridge to last me the week. Ingredients - 5 large bunches fresh spinach (roughly chopped) - 3 red bell peppers - 1 scotch bonnet pepper - 1 medium sized onion - 4 fresh tomatoes - 2 tbsp palm oil or coconut oil - 1 tsp iru (fermented locust beans) - 2 vegetable stock cubes - Salt to taste for eba: - 3 cups…

African Spinach Stew, African Spinach, Vegan African Recipes, Efo Riro, Spinach Stew, African Recipes Nigerian Food, Nigerian Recipes, West African Food, African Cooking

African Spinach Stew

African Spinach

Vegan African Recipes

African Recipes Nigerian Food

Nigerian Recipes

West African Food

African Cooking

Vegan Efo Riro (Nigerian Spinach Stew)

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

Essen, Vegan African Recipes, Nigerian Soup, Efo Riro, Veg Protein, West African Food, Nigerian Recipes, Vegan Recipes Plant Based, Nigerian Food

Vegan African Recipes

West African Food

Nigerian Recipes

Vegan Recipes Plant Based

Vegetarian Efo Riro

This is a simple and easy-to-follow vegetarian efo riro, a popular Nigerian soup, that is delicious and healthy.

Nigerian Vegetable Stew, Nigerian Efo Riro, Nigerian Spinach Stew, Efo Riro Recipe, Efo Riro Nigerian Food Recipe, Nigerian Pepper Soup Recipe, Efo Riro Nigerian Food, African Stews, Nigerian Vegetable Soup

Nigerian Vegetable Stew

Nigerian Efo Riro

Nigerian Spinach Stew

Efo Riro Recipe

Efo Riro Nigerian Food Recipe

Nigerian Pepper Soup Recipe

Efo Riro Nigerian Food

Nigerian Vegetable Soup

How to Cook Nigerian Efo Riro - A Delicious Vegetable Stew

Spinach never tasted so good! With this easy Nigerian spinach stew recipe, you'll be able to make a delicious and healthy meal that the whole family will love.

Nigerian Dishes, Veggie Options, Nigeria Food, Mushroom Vegetable, African Recipes Nigerian Food, African Foods, African Dishes, West African Food, Nigerian Recipes

Nigerian Dishes

Mushroom Vegetable

African Recipes Nigerian Food

West African Food

Nigerian Recipes

Dinner today is inspired by my Nigerian roots. This recipe is called ‘Efo-riro’…

[ad_1] Dinner today is inspired by my Nigerian ?? roots. This recipe is called ‘Efo-riro’ and it is normally made with a Nigerian Spinach (shoko), tomato

The Best Vegan Jollof Rice - My Diaspora Kitchen Jollof Rice Vegan, Vegan Jollof Rice, African Seafood Recipes, Wild Rice Recipes Vegan, Vegan Nigerian Food, Vegetarian African Recipes, Vegan Rice Recipe, African Jollof Rice, Joloff Rice

Jollof Rice Vegan

Vegan Jollof Rice

African Seafood Recipes

Wild Rice Recipes Vegan

Vegan Nigerian Food

Vegetarian African Recipes

Vegan Rice Recipe

African Jollof Rice

The Best Vegan Jollof Rice

This Vegan Jollof Rice will definitely blow your mind. You won't believe it's not the original. Guess what? It's one of the easiest and most delicious Jollo

Vegetarian Efo Riro - The Canadian African Essen, Vegetarian Nigerian Recipes, African Food Vegetarian, African Recipes Authentic Vegetarian, Vegetarian African Food, Healthy African Recipes, Healthy African Food, Vegetarian African Recipes, African Food Photography

Vegetarian Nigerian Recipes

African Food Vegetarian

African Recipes Authentic Vegetarian

Vegetarian African Food

Healthy African Recipes

Healthy African Food

Vegetarian African Recipes

African Food Photography

Vegetarian Efo Riro - The Canadian African

This is a simple and easy-to-follow vegetarian efo riro, a popular Nigerian soup, that is delicious and healthy.

This Nigerian spinach stew is an excellent way to use up that frozen spinach! Portuguese Recipes, African Spinach Stew, African Spinach, Efo Riro, Spinach Stew, Jollof Rice, Cassava Flour, Habanero Peppers, Frozen Spinach

Portuguese Recipes

African Spinach Stew

African Spinach

Habanero Peppers

Vegan Efo Riro (Nigerian Spinach Stew)

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

Related interests

Vegan Soul Food Recipes

Raw Vegan Recipes Dinner

Vegan Meat Recipe

Top 10 vegan efo riro ideas and inspiration