Upper body stretches flexibility

Enhance your flexibility with these effective upper body stretches. Incorporate these exercises into your routine to increase your range of motion and improve your overall flexibility.
The best arm stretches to do after your arm and upper body workouts from trainer Christina Carlyle. Skinny, Upper Body Workouts, Fitness, Upper Body, Arm Stretches Post Workout, Upper Body Stretches, Knee Exercises, Upper Body Workout, Upper Body Warm Up

I have the best arm stretches to do after your upper body and arm workouts. I see so many people in the gym skipping stretches and so many people admitted that they don't stretch after their workouts when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most in the gym and when I'm training new clients. The #1 mistake people were making was skipping stretches. I'm not surprised, either. Every time I'm at the gym I see people jumping right…

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Christina Carlyle
Upper Body Stretching Routine - Here are some shoulder, neck, back, and arm stretches for you to work into your everyday routine! ️‍♀️ - #fitness #gymtime #workout #infographic #fitfam #health #bodytransformation #growth #lift

Upper Body Stretching Routine - Here are some shoulder, neck, back, and arm stretches for you to work into your everyday routine! ️‍♀️ - #fitness #gymtime #workout #infographic #fitfam #health #bodytransformation #growth #lift

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Cristina Josephson