Upper body exercises

Get a stronger and more toned upper body with these effective exercises. Discover the best moves to target your arms, shoulders, and chest for a fitter and healthier physique.
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Sep 28, 2018 - Free 14-min "Upper Body | Gym" workout trains your Arms, Back and Chest. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Alyssa Marinero
The best upper body exercises for women from trainer Christina Carlyle. Fitness, Gym, Upper Body Strength Workout, Upper Body Strength, Upper Body Weight Workout, Upper Body Workout For Women, Upper Body Workout, Lower Body Workout, Body Workout At Home

Today I'm sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up... These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps, triceps, chest, and forearms. When you put them all together into an upper body workout, you'll slim down, tone up, and maximize calorie burn. How's that for results? If you'd like to see more definition in your upper body these are the…

Margot Clarke