Upper back exercises

Improve your posture and relieve back pain with these effective upper back exercises. Strengthen your back muscles and achieve a healthier and more active lifestyle.
Chest & Mid/Upper Back Focus – click to view and print this illustrated exercise plan created with #WorkoutLabsFit Motivation, Chest Workouts, Yoga, Flexibility Workout, Chest And Back Workout, Upper Body Workout, Mid Back Exercises, Gym Workout For Beginners, Gym Back Workout

Free 28-min "Chest & Mid/Upper Back Focus" workout trains your Arms, Back, Chest and Shoulders. Follow this free 10-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Avatar
Ore Akinbo