Unsaturated fats

Discover the benefits of incorporating unsaturated fats into your diet. Learn about the best sources of unsaturated fats and start enjoying a healthier lifestyle today.
Coconut Oil Uses, Use Of Coconut Oil, Benefits Of Omega 3, Oily Fish, Saturated Fats, Packaged Snacks, Unsaturated Fats, Eat Fat, Surprising Facts

Know Your Fats: Lipid Lexicon For Everyday Eating — Pamela Grant, L.Ac, NTP

Do you have fond memories of cherry pie made with Crisco? Did you cook with Wesson Oil? Is it OK to dip your artichoke in butter? Isn’t coconut oil bad for you? Most of us grew up thinking fats weren’t safe. They clog our arteries and kill us, right? Make no mistake, heart disease is real, but th

Aliaksandra Belaya
Here are some of the best foods you can eat to free your arteries of build-up. Cholesterol Friendly Recipes, Low Cholesterol Diet Plan, Foods To Reduce Cholesterol, Unclog Arteries, Lower Cholesterol Naturally, Easy Juice Recipes, Cholesterol Foods, Trans Fats, Low Cholesterol Diet

Here are some of the best foods you can eat to free your arteries of build-up.

How can you unclog your arteries naturally? ✅ Eat a heart-healthy diet. (Here are some of the best foods you can eat to free your arteries of build-up.) ✅ Add more good fats to your diet. Good fats are also called unsaturated fats. ✅ Cut sources of saturated fat, such as fatty meat and dairy. ✅ Choose lean cuts of meat, and try eating more plant-based meals. ✅ Eliminate artificial sources of trans fats. ✅ Increase your fiber intake..... #healthyfood #infographic #MMANUTRITION #HYDROLYTE

Shariar Mahmud Shamim
Saturated Fats Vs Trans Fats, List Of Saturated Fats, Good Fats Vs Bad Fats, Polyunsaturated Fats List, Monosaturated Fats Food List, Good Fats To Eat List, Saturated Fats List, Unsaturated Fats List, Low Saturated Fat Recipes

Does Fat Make You Fat? — UpLevel Nutrition

*Important* – I am not a doctor or Registered Dietician! The information I’m sharing with you is meant to be a starting point for your own research and does NOT replace important information from your doctor or dietician. Always consult your doctor before making any major dietary changes. I have g

Cindy Unick
Bent On Better - All About Lipids-Fats and Oils- Food Sources and Types of Fat Biology Lessons, Cholesterol Friendly Recipes, Biochemistry Notes, Fats And Oils, Saturated Fats, Holistic Health Coach, Unsaturated Fats, Recipe For Success, Fat Foods

All About Lipids – Fats and Oils

All About Lipids – Fats and Oils The Body Needs Fats For: -Energy -Structure and membrane function -Precursors to hormones -Cellular signals -Regulation of uptake and excretion of nutrients in the cells All About Lipids – Fats and Oils… Today I want to talk all about lipids, also know as fats and oils. To begin, I want …

Lyn Beck