Treadmill workouts

Take your fitness routine to the next level with these effective treadmill workouts. Burn calories, improve endurance, and achieve your fitness goals with these top workout ideas.
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TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.

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Courtney Johnson
In a Workout Rut? These 50+ Workout Posters Are the Answer Workout Challenge, At Home Workouts, Workout Videos, Fitness, Fitness Tips, Fitness Workouts, At Home Workout Plan, Workout Plan, Running Plan

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Nicole Bednorz