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Trauma therapy

Discover Pinterest’s 10 best ideas and inspiration for Trauma therapy. Get inspired and try out new things.
Window of Tolerance - Knowing When to Engage Conflict or Take a Break - Visual Infographic - LindsayBraman.com

All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this…

How trauma impacts the brain

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

Trauma Egg Exercise

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” ~ Bessel A. van der Kolk The trauma egg exercise was developed as a tool for processing emotional trauma by…

Healing Trauma Worksheets

READY TO HEAL YOUR TRAUMA AND EMPOWER YOURSELF? 80 Pages of Activities and prompts to support your trauma healing.ARE YOU EXPERIENCING ANY OF THE FOLLOWING? unwanted and involuntary thoughts, flashbacks, nightmares , emotional distress (frequent fee...

Spiritual Transformation, Trauma and Psychotherapy

Trauma can be our path and our teacher towards an awakened, spiritual life. Spiritual transformation, trauma and psychotherapy can happen together.