Training running

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

Full body concentrated young man in sportswear running fast against cloudless blue sky during training on sunny day on stadium

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Ankles produce more power when we run http://t.co/G3lYjleoNE

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

Even if you love running, you’ve probably gone through a phase of dreading or even hating it. We’ve gathered tips from experts to help you stay on track.

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.