Tolerance break

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Adrienne on Instagram: "When it comes to managing stress we can’t always take a break when we need it. What we can do is lean into our emotions and take extra care of ourselves. The more we can replenish our reserves the more tolerance we have to handle whatever is going on. These are a few tools in my toolbox that me get through 🧰." Tolerance Break, Delete Social Media, Yin Yoga, What I Need, Protein Foods, Take A Break, Listening To You, Nervous System, Need This

Adrienne on Instagram: "When it comes to managing stress we can’t always take a break when we need it. What we can do is lean into our emotions and take extra care of ourselves. The more we can replenish our reserves the more tolerance we have to handle whatever is going on. These are a few tools in my toolbox that me get through 🧰."

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All of us have some resiliency to cope with challenges. When we face difficult experiences that take us past the range of our ability to tolerate, we tend to split into two categories: those of us who get agitated, and those of us who shut down. Sometimes, being challenged to venture into the edges… Window Of Tolerance, 4 Horsemen, Mental Health Counseling, School Social Work, Counseling Activities, Child Therapy, Therapy Counseling, Counseling Resources, Vie Motivation

All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this…

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