Tilapia and asparagus recipes

Delicious and super easy to make, pan-fried tilapia served with a creamy lemon butter sauce. This flaky, tender fish recipe is ready in just 20 minutes!

Enjoy this 20-minute Lemon Butter Baked Tilapia for easy weeknight dinners! Lightly seasoned and dressed in a delicious lemon butter sauce.

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner!

Sheet Pan Garlic Butter Tilapia - 30 min. ONE sheet pan. With roasted asparagus and cherry tomatoes.

Cooked on the stovetop with a garlicky lemon butter sauce and fresh asparagus, this mahi-mahi recipe becomes a perfect weeknight main.

This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers! #recipe #fish #tilapia #easydinner #dinner

An ultra-fast, healthy dinner with flavor you'll legitimately crave.

Amazingly flavorful air fryer tilapia seasoned with an easy homemade spice blend and cooked to tender and flakey perfection.

Here's what you'll need: 4 tilapia fillets 1 cup of cherry tomatoes 1 bundle of asparagus, cleaned and trimmed 1/4 cup of melted, unsalted butter 4 cloves of minced garlic 2-3 tablespoons of freshly squeezed lemon juice 1 teaspoon of Italian seasoning Olive oil Kosher salt and ground black

If you're looking for a fresh, flavorful meal in less than 30 minutes, then here is your answer! Our Chili-Rubbed Tilapia and Asparagus is a versatile meal that can be served as a casual weeknight meal or even to friends coming over for dinner. Fish is such a great protein for weight loss and paired with asparagus this is a great combination to push through a plateau or boost up your weight loss!