Therapeutic yoga

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Finding time to meditate, journal, do some yoga is almost impossible during stay-at-home times.  But you may be having some therapeutic daily meditation without even knowing it.   During this Pandemic era, we are all doing multiple full-time jobs at home with little people running around behind us. You’re thinking, “I need some me-time, quiet time, or a break to myself.”  You’re not alone.   I’m Meditation Before Bed, Dizzy Spells, Meditation Chair, Feeling Dizzy, Hour Workout, Hard Breathing, Never Back Down, Best Meditation, Dream Symbols

Finding time to meditate, journal, do some yoga is almost impossible during stay-at-home times. But you may be having some therapeutic daily meditation without even knowing it. During this Pandemic era, we are all doing multiple full-time jobs at home with little people running around behind us. You’re thinking, “I need some me-time, quiet time, or a break to myself.” You’re not alone. I’m

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Restorative Sequence, Yoga Medicine, Restorative Poses, Restorative Yin Yoga, Yoga Restorative, Ayurveda Kapha, Prenatal Yoga Poses, Stretch Therapy, Restorative Yoga Sequence

Prenatal Yoga is one of the most effective, safe, and enjoyable ways to increase comfort during pregnancy and prepare for an empowered birth. Partner Yoga offers a uniquely nurturing way to experience deeper awareness, strength, stability, and release. These two practices combine gracefully and can help to ease discomfort during pregnancy and prepare both mom and…

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