Sugar intake
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As this graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process. Many foods contain as much sugar as well-known culprits such as Coke and chocolate.
Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us
Evidence-based articles on food nutrients, healthy recipes, meal prep, diets, weight management, supplements, and more.
“Los 7 elementos que debe cumplir una vivienda adecuada 👇 https://t.co/3vR5a3nC73 RT: @CentroUrbano Al menos el 38% de la población #mexicana habita en condiciones de hacinamiento.”

Martha Santos saved to Casa
keep in mind that the apricots that are low in sugar are the fresh ones, dried fruit is more concentrated so there's more sugar in the same serving size
My top tips for reducing sugar intake for kids, including easy and healthy food swaps

Andrea saved to Get Healthy
Easy food swaps to help you decrease sugar intake, balance blood sugar, avoid energy crashes and feel better! | Angela Simpson, Eat-Spin-Run-Repeat.com | #sugardetox #sugarfree #cleaneating #eatclean
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Nutritionalwellnes saved to Fitness Workouts