Stretching for seniors

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

The benefits of morning stretches for seniors can’t be emphasized enough.

With any pain, it's important you focus on not only exercises/stretches but other aspects of good health.Join me (Mike - Physiotherapist) in this video, as I...

Stretching improves seniors mobility and increases flexibility. Chair stretches for seniors, when done regularly can improve body's mobility and make you feel younger!

Physical Therapist Margaret Martin demonstrates four stretches you must do everyday to increase your flexibility.--Chapters--0:00 Introduction0:19 Essential ...

Strengthen your core to improve posture, avoid injuries and maintain your balance with these standing core exercises for seniors.

This guide is full of back strengthening exercises for seniors. Back health is important for seniors to maintain mobility.

Try doing these relaxing stretches outdoors or in a new place to clear your mind, boost your mood and relieve muscle pain.

Try these chair exercises for seniors. The seated exercises are great for heart health, mobility, the lower back, and core strength.