Stretching exercises for seniors

Stretching improves seniors mobility and increases flexibility. Chair stretches for seniors, when done regularly can improve body's mobility and make you feel younger!

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Try these chair exercises for seniors. The seated exercises are great for heart health, mobility, the lower back, and core strength.

Seniors over 60 need to exercise and stretch every day in order to maintain their bodies in good physical shape.Today's collection of exercises will help you...

This guide is full of back strengthening exercises for seniors. Back health is important for seniors to maintain mobility.

Try doing these relaxing stretches outdoors or in a new place to clear your mind, boost your mood and relieve muscle pain.

Strengthen your core to improve posture, avoid injuries and maintain your balance with these standing core exercises for seniors.

The benefits of morning stretches for seniors can’t be emphasized enough.

Maintaining your health condition is a part of a long-term investment. Do some workouts and make yourself healthier. One of the types of exercises you might want to try is sitting exercise.