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Strength wod

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"Girouard" Workout, The Grinder, CrossFit Operations Order #9 | WODwell

5 Rounds for Time (in a team of 4); Round 1:; 25 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 5 Push Presses (70/50 lb); Round 2:; 20 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 10 Push Presses (70/50 lb); Round 3:; 15 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 15 Push Presses (70/50 lb); Round 4:; 10 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 20 Push Presses (70/50 lb); Round 5:; 5 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 25 Push Presses (70/50 lb)

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For Time; 800 meter Run; 30 Snatches (60/40 kg); 10 Rounds of Cindy*; 30 Clean-and-Jerks (60/40 kg); 30 Box Jumps (76/60 cm); 30 Kettlebell Swings (24/16 kg); 30 Wall Ball Shots (20/14 lb, 3.3/3 m); 30 Burpees; 90 Double-Unders; *1 Round of Cindy consists of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats Chipper Workout, This Workout, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Crossfit Inspiration, Wod Workout, Air Squats

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"Aslan" Workout, CrossFit Coração de Leão Benchmark WOD | WODwell

For Time; 800 meter Run; 30 Snatches (60/40 kg); 10 Rounds of Cindy; 30 Clean-and-Jerks (60/40 kg); 30 Box Jumps (76/60 cm); 30 Kettlebell Swings (24/16 kg); 30 Wall Ball Shots (20/14 lb, 3.3/3 m); 30 Burpees; 90 Double-Unders; 1 Round of Cindy consists of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats

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Leg and Core Strength Circuit Workout

Try this 3-part circuit workout for a complete leg and core strength and endurance builder. You'll need a barbell, box or bench and one dumbbell or kettlebell.

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Crossfit Workouts Wod

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Partner Workout

3/11: Fitness & Eats from the Week - Carrots 'N' Cake

Hi, guys! Happy Sunday to you!! I signed up for a 10K later this spring, so I recently up-ed my running game with a 4-mile and a 5-mile run last week. Surprisingly, I felt pretty darn good during both of...

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Strength Circuits For Women

Circuit Workout Ideas

Strength Circuit Workouts

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20 EMOM wods to test your strength and conditioning

February 25, 2024 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.

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Thrusters Workout

Dumbbell Thrusters

"Thiccc" Workout, Torrance Training Lab WOD by @jamiejoyce2 | WODwell

Every 3 Minutes on the Minute for 30 minutes; 6 Dumbbell Thrusters (2x50/35 lb); 6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb); 6 Dumbbell Burpees (2x50/35 lb); 6 Weighted Box Step-Ups (2x50/35 lb)

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Crossfit Wod With Dumbbells

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Muscular Strength Exercises

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The Dumbbell Drop Workout

This is a fast and fun total body dumbbell workout you can do with a single set of dumbbells. It's a total body workout that will build strength and power. Dumbbells are one of the

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Crossfit Training

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Top 10 strength wod ideas and inspiration