Strength and conditioning

What is the difference between muscular strength and muscular endurance? Most of us have an idea in our head about what fitness results we are trying to achieve, but unknowingly sabotage those results with workouts that are either contradictory to those goals, or simply do not have any real rhyme or reason as to how...

Explore complex training workouts to boost strength and power for athletes. Learn conditioning techniques based on the ACE IFT Model.

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

Occupied just prior to the University of Georgia winning back-to-back football national championships, with a grand opening sandwiched between titles, the reimagined Butts-Mehre Heritage Hall is the epicenter of a Bulldogs dynasty that’s perhaps just...

MELISSA KENDTER on Instagram: "strength and conditioning • UPPER BODU focus 💅🏽 Dial in, show up for yourself and no one else — only you can do the work necessary to get results. Don’t let what you see around you think less of what you are doing for yourself. Working on your fitness does not depend on how much skin you feel comfortable showing or how much weight you’re lifting, and you do not need to keep up with anyone but yourself. You have to make sure you are comfortable, so you can be…